It was a fun
way to put some Jolly into our July!
We laughed and felt the benefits! As a Laughter on the Phone call
leader who has been laughing everyday for over two years straight...this
isn't a new concept as it's been done before, though not with a graduated
plan. This was a fun way to build the laughter and more each day.
A Simple Plan
Each Day in July, we laughed for one minute more. On July 1st we laughed for one minute, and on July 2nd we laughed two minutes, July 3rd three minutes.... by the time we reached July 31st we have built up to laughing consistently for 31 minutes and what resilient results!
Sure anyone
can do this by themselves...but wasn't it be great to create it with others
and to know how each is doing? What makes it more interesting is when we
know so many others are laughing in different ways and experimenting with
growing their laughter.
Share
Your Results
Add
to our Research with your
Comments and Testimonials
Laughter Yoga and the Laughter Movement indeed are looking for ways to understand laughter and it's benefits to the body in more dynamic ascertainable ways. This Laughter Challenge can also serve as a vehicle for you to understand what changed in your body from Day 1 through Day 31.
In order to do help with this, you can also feed back in a variety of ways that are simple and easy to do and the results that are gathered at the end of the month will be submitted to those who can make use of the data in beneficial ways with appreciation and thanks for your time!
Take
our Final Survey
We
took daily surveys and now it's time to share the cummulative experience
of the month!
OR...
Add
a Testimonial or Comment to our Blog
OR...
Findings will
be sent to everyone who participates (includes email address) and announced
at the 5th Annual Laughter Yoga Conference in Albuquerque in New Mexico
in August and the Laugh Fest in the Midwest in October in Chicago.
How?
A Laughing Adventure.... Some did it solo or with guests, with friends or with pests!
Laughing Alone...It was a great way to learn the value of laughing alone, a test, a dare?
Laugh with your Club....A great bonding for a club with a mission of Mirth!
Laugh with your family.... Another opportunity to raise the family awareness about laughter
Laugh with strangers.... Finding new confidence ....invite a new person to laugh each day
Laugh with your coworkers....Note the stress rates going down and disappearance of frowns
Laugh
on the phone.... Everyday 14 different call
times to choose from and lots to laugh with!
(712) 432-3900 Use pin 6071292#
Laugh while you work out...A bonus effect and maybe others were affected too!
Laugh in your car... a great way to have passed the time going from here to there!
The
Laugh Quest....An experiment or a treat for yourself...aren't you glad
you did!
Get curious about what you can create
Easy, Fun and Fulfilling!
Summer is also a time for adventure and so with this in mind and for those who have not created a daily laughing practice...for the month of August presents another laughing opportunity for you!
What if you
made it your challenge to grow and found someone new to laugh with everyday?
What if you found a new place to laugh in everyday? What fun would that
be?
What if you found some new thing to laugh about?
What would be different in your life?
